Ц.Площадь

Модель:

RUR 1814

An essential read for anyone who has encountered a crisis of confidence. Where does self-confidence come from? How does it work? Why are some people more confident than others? On the surface, these seem like simple questions - but answers can feel hard to come by when we need them most. In this bestselling book, Charles Pepin brings to light the strange alchemy that is self-confidence. Pepin examines the role confidence plays in the lives of our most respected public figures including the likes of Madonna, Mozart, Frieda Kahlo, Martin Luther King and Serena Williams, and argues that above all, to live a life of confidence is to live a life of action. Drawing on the collective wisdom of philosophers, psychologists and the lives of people we encounter on a daily basis, Pepin invites us to probe the mystery and mastery of self-confidence.

Модель:

RUR 2146

I can still see Simenon coming into my office the next day, pleased with himself, displaying even more self-confidence, if possible, than before, but nevertheless with a touch of anxiety in his eyes.' Maigret sets the record straight and tells the story of his own life, giving a rare glimpse into the mind of the great inspector - and the writer who would immortalise him.

Модель:

RUR 1623

Stop Beating Yourself Up and Leave Insecurity Behind. Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happines. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

Модель:

RUR 3101

In the third volume of his acclaimed examination of sexuality in modern Western society, Foucault investigates the Golden Age of Rome to reveal a decisive break from the classical Greek version of sexual pleasure. Exploring the moral reflections of philosophers and physicians of the era, he identifies a growing anxiety over sexual activity and its consequences. At the core of this transformation Foucault found the principles of the 'care of the self': the belief that the self is an object of knowledge to be cultivated over time, and the implications this has for ethics and behaviour.

Модель:

RUR 3390

This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.

Модель:

RUR 3160

The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt's proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Модель:

RUR 1866

Exploring all of the cutting-edge treatments and up-to-date information, this new edition of Dont Panic will show you how to conquer fear and face anxiety attacks with confidence Dont Panic has established itself as the definitive book on learning how to overcome panic and anxiety. Now in this major revision the book offers readers 50 pages of new material supported by the most up to date research in anxiety treatment. Topics that will be thoroughly updated include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression. The treatment of anxiety is pushing further into confrontational measures, and this new edition will reflect that shift and explain it in detail. A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you: -how a panic attack happens -a detailed five-step strategy for controlling the moment of panic -how to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking times -eleven ways to control the chronic muscle tensions that increase anxiety -techniques to master the two most common distresses: fear of flying and social anxiety -the most comprehensive evaluation of all medications currently recommended for anxiety disorders -the eight attitudes that promote recovery from anxiety disorders -how to establish reachable goals and gradually increase your involvement and enjoyment in life More than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. This new edition offers the necessary and up to date information that will continue to serve as a valuable resource.

Модель:

RUR 1866

Exploring all of the cutting-edge treatments and up-to-date information, this new edition of Dont Panic will show you how to conquer fear and face anxiety attacks with confidence Dont Panic has established itself as the definitive book on learning how to overcome panic and anxiety. Now in this major revision the book offers readers 50 pages of new material supported by the most up to date research in anxiety treatment. Topics that will be thoroughly updated include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression. The treatment of anxiety is pushing further into confrontational measures, and this new edition will reflect that shift and explain it in detail. A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you: -how a panic attack happens -a detailed five-step strategy for controlling the moment of panic -how to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking times -eleven ways to control the chronic muscle tensions that increase anxiety -techniques to master the two most common distresses: fear of flying and social anxiety -the most comprehensive evaluation of all medications currently recommended for anxiety disorders -the eight attitudes that promote recovery from anxiety disorders -how to establish reachable goals and gradually increase your involvement and enjoyment in life More than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. This new edition offers the necessary and up to date information that will continue to serve as a valuable resource.

Модель:

RUR 2743

Joan Didion's hugely influential collection of essays which defines, for many, the America which rose from the ashes of the Sixties. We tell ourselves stories in order to live. The princess is caged in the consulate. The man with the candy will lead the children into the sea. In this now legendary journey into the hinterland of the American psyche, Didion searches for stories as the Sixties implode. She waits for Jim Morrison to show up, visits the Black Panthers in prison, parties with Janis Joplin and buys dresses with Charles Manson's girls. She and her reader emerge, cauterized, from this devastating tour of that age of self discovery into the harsh light of the morning after.

Модель:

RUR 646

Joan Didion's hugely influential collection of essays which defines, for many, the America which rose from the ashes of the Sixties.We tell ourselves stories in order to live. The princess is caged in the consulate. The man with the candy will lead the children into the sea.In this now legendary journey into the hinterland of the American psyche, Didion searches for stories as the Sixties implode. She waits for Jim Morrison to show up, visits the Black Panthers in prison, parties with Janis Joplin and buys dresses with Charles Manson's girls. She and her reader emerge, cauterized, from this devastating tour of that age of self discovery into the harsh light of the morning after.

Модель:

RUR 646

Joan Didion's hugely influential collection of essays which defines, for many, the America which rose from the ashes of the Sixties.We tell ourselves stories in order to live. The princess is caged in the consulate. The man with the candy will lead the children into the sea.In this now legendary journey into the hinterland of the American psyche, Didion searches for stories as the Sixties implode. She waits for Jim Morrison to show up, visits the Black Panthers in prison, parties with Janis Joplin and buys dresses with Charles Manson's girls. She and her reader emerge, cauterized, from this devastating tour of that age of self discovery into the harsh light of the morning after.

Модель:

RUR 1493

Unlock the confidence within you with this beautifully illustrated practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. Includes: • An exclusive audio link to guided meditations • Mindful exercises in every chapter • A plan for confidence for you to fill in • Mini-meditations designs to make you feel good - physically, mentally, emotionally and spirituallyDesigned to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.

Модель:

RUR 450

Издание полностью на английском языке. "I was approaching my thirty-third year, the age Christ was crucified. A wholly new life lay before me, had I the courage to risk all." When Henry Miller left America for Paris in the 1930s to lead the life of a literary bohemian, he called this death of his former existence and his resurrection as a writer a 'rosy crucifixion'. This dramatic transformation provided the leitmotif for some of Miller's finest writing, embodying everything he felt about self-liberation and the true life of the spirit. 'Sexus', the first volume in the 'Rosy Crucifixion' trilogy, looks back in fictionalised form to Miller's America life in the 1920s. Frantically seeking antidotes to his dreary job and life 'in a morbidly respectable neighbourhood' with his wife Maude, Miller becomes obsessed with the promiscuous and mysterious Mara, dance hall hostess, femme fatale and pathological liar. First published in Paris in 1949, this picaresque, extraordinarily candid tale of Miller's sexual escapades amongst the low-life of Brooklyn was banned in Great Britain and America for nearly twenty years.

Модель:

RUR 1299

Highly Commended for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

Модель:

RUR 5393

Manifest is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven simple steps you can understand the true art of manifestation and learn how to create the life you have always dreamed of. Whether you want to attract your soulmate, find the perfect job or your dream home, or simply discover more inner-peace and confidence, MANIFEST will teach you exactly how to get there in just 7 steps . . . 1. Be clear in your vision 2. Remove fear and doubt 3. Align your behaviour 4. Overcome tests from the universe 5. Embrace gratitude without caveats 6. Turn envy into inspiration 7. Trust in the universe A meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you reach for your goals, cultivate self-love and live your best life. Unlock the magic for yourself and begin your journey to turning your dreams into reality.

Модель:

RUR 1029

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today.Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden. The only source of light in this darkest moment was a meditation, a chant that came to him and provided the only source of comfort he could muster: I love myself.Kamal began his transformational journey by repeating this over and over to himself. I love myself. I love myself. I love myself. Even when he didn't believe it (especially when he didn't believe it).This meditation grew in the form of a system of tools for keeping him positive, balanced, and moving forward. Kamal's spiritual healing changed his physical and emotional states, and his entire person shifted for the better.Love Yourself Like Your Life Depends On It is the powerful story of Kamal's radical self-growth journey and his specific practice for readers. Dynamic, vulnerable, page-turning and ultimately life-changing, these pages hold a universal appeal for anyone who has ever struggled to get out of bed in the morning or smile through profound sadness.