Ц.Площадь

Модель:

RUR 3160

The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt's proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

Модель:

RUR 1866

Exploring all of the cutting-edge treatments and up-to-date information, this new edition of Dont Panic will show you how to conquer fear and face anxiety attacks with confidence Dont Panic has established itself as the definitive book on learning how to overcome panic and anxiety. Now in this major revision the book offers readers 50 pages of new material supported by the most up to date research in anxiety treatment. Topics that will be thoroughly updated include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression. The treatment of anxiety is pushing further into confrontational measures, and this new edition will reflect that shift and explain it in detail. A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you: -how a panic attack happens -a detailed five-step strategy for controlling the moment of panic -how to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking times -eleven ways to control the chronic muscle tensions that increase anxiety -techniques to master the two most common distresses: fear of flying and social anxiety -the most comprehensive evaluation of all medications currently recommended for anxiety disorders -the eight attitudes that promote recovery from anxiety disorders -how to establish reachable goals and gradually increase your involvement and enjoyment in life More than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. This new edition offers the necessary and up to date information that will continue to serve as a valuable resource.

Модель:

RUR 1866

Exploring all of the cutting-edge treatments and up-to-date information, this new edition of Dont Panic will show you how to conquer fear and face anxiety attacks with confidence Dont Panic has established itself as the definitive book on learning how to overcome panic and anxiety. Now in this major revision the book offers readers 50 pages of new material supported by the most up to date research in anxiety treatment. Topics that will be thoroughly updated include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression. The treatment of anxiety is pushing further into confrontational measures, and this new edition will reflect that shift and explain it in detail. A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you: -how a panic attack happens -a detailed five-step strategy for controlling the moment of panic -how to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking times -eleven ways to control the chronic muscle tensions that increase anxiety -techniques to master the two most common distresses: fear of flying and social anxiety -the most comprehensive evaluation of all medications currently recommended for anxiety disorders -the eight attitudes that promote recovery from anxiety disorders -how to establish reachable goals and gradually increase your involvement and enjoyment in life More than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. This new edition offers the necessary and up to date information that will continue to serve as a valuable resource.

Модель:

RUR 1935

Tessa has just a few months to live. Fighting back against hospital visits, endless tests and drugs with excruciating side-effects, Tessa compiles a list. It's her Before I Die list. And number one is sex. Starting tonight. Released from the constraints of 'normal' life, Tessa tastes new experiences to make her feel alive while her failing body struggles to keep up. Her feelings, her relationships with her father and brother, her estranged mother, her best friend, and the powerful, bittersweet first love she finds with the boy next door - all are painfully yet beautifully crystallized in the precious weeks before Tessa's time finally runs out.

Модель:

RUR 1753

What's left of humanity lives in fear of their lives in this exciting, terrifying new manga that's a number one bestseller in Japan. Humankind is down to just a few thousand people who live in a city surrounded by three concentric walls. The walls protect them from their enemies, the ravenous giants known as the Titans. The Titans appear to have only one purpose: to consume humanity.

Модель:

RUR 4199

Few writers have known Italy better than Stendhal: he was only seventeen when he first rode south across the Alps in the wake of Napoleon’s armies, and he continued to travel and to live in Italy until a few months before his death. Some of his visits lasted only a few weeks, others continued for years, and he spent the last decade of his life as French Consul in Civitavecchia – yet he was never a tourist in the ordinary sense of the word. Italy, for Stendhal, was never a mere treasure trove of ruins, museums and galleries: it was the life of the country which fascinated him, its spirit, the inner workings of its heart and mind. This picture – or rather this living dream – of Italy he created is as fresh and tantalizing today as it was almost two centuries ago.

Модель:

RUR 1753

What's left of humanity lives in fear of their lives in this exciting, terrifying new manga that's a number one bestseller in Japan. Humankind is down to just a few thousand people who live in a city surrounded by three concentric walls. The walls protect them from their enemies, the ravenous giants known as the Titans. The Titans appear to have only one purpose: to consume humanity.

Модель:

RUR 1753

What's left of humanity lives in fear of their lives in this exciting, terrifying new manga that's a number one bestseller in Japan. Humankind is down to just a few thousand people who live in a city surrounded by three concentric walls. The walls protect them from their enemies, the ravenous giants known as the Titans. The Titans appear to have only one purpose: to consume humanity.

Модель:

RUR 2157

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr. Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it’s also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can’t think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

Модель:

RUR 2157

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr. Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it’s also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can’t think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

Модель:

RUR 3390

This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.' If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.

Модель:

RUR 2419

Rivalry, unruly desire and ugly secrets poison a family holiday in this gripping novel from the Sunday Times bestselling author of Free Love and Late in the Day. 'Few writers give me such consistent pleasure' Zadie Smith Four siblings meet up in their grandparents' old house for three long, hot summer weeks. But under the idyllic surface lie shattering tensions. Roland has come with his new wife, and his sisters don't like her. Fran has brought her children, who soon uncover an ugly secret in a ruined cottage in the woods. Alice has invited Kasim, an outsider, who makes plans to seduce Roland's teenage daughter. And Harriet, the eldest, finds her quiet self-possession ripped apart when passion erupts unexpectedly. Over the course of the holiday, a familiar way of life falls apart forever.

Модель:

RUR 3853

Sam is 27 and needs to get a job. Keith, who claims to be a second cousin of his (absent) father, offers him one. On Keith’s card it says he does ‘distribution and delivery’, which seems to consist of ‘a lot of driving around, getting out of the car for a few minutes and then getting back in’, Sam tells his mother. And so the days go by, Keith driving to a trading estate, ducking into a portakabin, all the while telling Sam stories about his first boss, Geoff Crozier, his mentor in distribution and delivery. As the weeks pass, Sam gets to know Keith’s friends, flirty Hazel-Claire from whom they buy two pasties every day at lunchtime, a variety of receptionists, and a few tantalising secrets from Keith’s past… As in Days of the Bagnold Summer, Joff Winterhart is a master at depicting ordinary life in all its utterly poignant and funny mundanity.

Модель: Veet

RUR 0

Discover the beauty of smooth, hair-free skin with Veet \/ Hair Removal Strips for Normal Skin, 20 strips. The pack offers a hassle-free solution to unwanted hair, providing salon results from the comfort of your own home. Veet's gentle formula is designed specifically for normal skin, providing comfortable hair removal without irritation. Say goodbye to the tedium of shaving or waxing with Veet hair removal strips for effortless, long-lasting smoothness. The comfortable grip allows you to apply them precisely to your legs, arms, underarms and bikini line, effectively removing even short hair at the root. In just a few simple steps, you'll get up to four weeks of velvety skin.

Модель:

RUR 1866

Thrilling, edge-of-seat fantasy adventure from the author of Take Back the Skies. Set in the same world, but with a new hero and an action-packed dramatic story ... Aleks Vasin is the youngest of four brothers, each with his path mapped out. But Aleks doesn't want to work in his father's shop in a village in the westernmost corner of Siberene for the rest of his life. Tired of being picked on and treated like the runt of the family, he decides to save his parents the cost of his keep and leave. First he heads south - though everyone tells him not to - to Rudavin, headquarters of the Kingsguard. He signs up for the army, little knowing what brutality it entails. After only a few weeks, Aleks realises that this garrison is full of liars and thieves; he's signed away four years of his life to a commander who steals his money and a captain whose only goal is power. This is not a noble destiny. After a brutal beating, Aleks escapes into the night, hoping to find safety and a new life somewhere in the north. And there, this deserter finds Love, Adventure and a Skyship in which he might just prove himself a hero after all ...

Модель:

RUR 1974

Complicity n. 1. the fact of being an accomplice, esp. in a criminal act A few spliffs, a spot of mild S&M, phone through the copy for tomorrow's front page, catch up with the latest from your mystery source - could be big, could be very big - in fact, just a regular day at the office for free-wheeling, substance-abusing Cameron Colley, a fully paid-up Gonzo hack on an Edinburgh newspaper. The source is pretty thin, but Cameron senses a scoop and checks out a series of bizarre deaths from a few years ago - only to find that the police are checking out a series of bizarre deaths that are happening right now. And Cameron just might know more about it than he'd care to admit... Involvement; connection; liability - Complicity is a stunting exploration of the morality of greed, corruption and violence, venturing fearlessly into the darker recesses of human purpose.