ogunlesi tiwalola confident and killing it a practical guide to overcoming fear
Модель:
RUR 3025
An empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life. 'Understanding that confidence is a practice and becoming intentional about my personal growth has helped me win the battle in my mind and become the confident woman I am today. Discovering my truth has brought so much joy, love and abundance into my life, and I want the same for every single one of you.' Tiwalola Ogunlesi is on a mission to create a world of confident women. An esteemed and highly sought-after motivational speaker and confidence coach, she founded her company with the sole purpose of leading women to love themselves. In Confident and Killing It, Tiwalola guides readers in becoming the most unapologetic and unstoppable version of themselves. No self-aggrandising or posturing, no pseudo-scientific prose or tired 'inspirational' tropes, this is simply a book designed to work. Featuring practical tips and tricks and real-life stories from everyday women, Confident and Killing It will help you master your mind, overcome fear and live life to the fullest.
Модель:
RUR 958
Understanding that confidence is a practice and becoming intentional about my personal growth has helped me win the battle in my mind and become the confident woman I am today. Discovering my truth has brought so much joy, love and abundance into my life, and I want the same for every single one of you.'Tiwalola Ogunlesi is on a mission to create a world of confident women. An esteemed and highly sought-after motivational speaker and confidence coach, she founded her company with the sole purpose of leading women to love themselves.In Confident and Killing It, Tiwalola guides readers in becoming the most unapologetic and unstoppable version of themselves. No self-aggrandising or posturing, no pseudo-scientific prose or tired 'inspirational' tropes, this is simply a book designed to work. Featuring practical tips and tricks and real-life stories from everyday women, Confident and Killing It will help you master your mind, overcome fear and live life to the fullest.
Модель:
RUR 958
Understanding that confidence is a practice and becoming intentional about my personal growth has helped me win the battle in my mind and become the confident woman I am today. Discovering my truth has brought so much joy, love and abundance into my life, and I want the same for every single one of you.'Tiwalola Ogunlesi is on a mission to create a world of confident women. An esteemed and highly sought-after motivational speaker and confidence coach, she founded her company with the sole purpose of leading women to love themselves.In Confident and Killing It, Tiwalola guides readers in becoming the most unapologetic and unstoppable version of themselves. No self-aggrandising or posturing, no pseudo-scientific prose or tired 'inspirational' tropes, this is simply a book designed to work. Featuring practical tips and tricks and real-life stories from everyday women, Confident and Killing It will help you master your mind, overcome fear and live life to the fullest.
Модель:
RUR 2261
The desire for fulfilling work is one of the great aspirations of our age and this inspirational book reveals how one might make it a reality. It explores the competing claims we face for money and status while doing something meaningful and in tune with our talents. Drawing on wisdom about work that is to be found in sociology, psychology, history and philosophy, Roman Krznaric sets out a practical and innovative guide to negotiating the labyrinth of choices, overcoming the fear of change, and finding a career that makes you thrive.
Модель:
RUR 2675
Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help. This self-help book covers: Coping with the unexpected or long-anticipated death of a loved one Establishing a routine and tackling avoidance of difficult issues Practical concerns such as making decisions and dealing with birthdays and anniversaries Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Модель:
RUR 3628
A practical parenting guide from the UK’s first male antenatal educator Becoming a dad can be a daunting time – especially when most pregnancy and parenting information is targeted towards women. This exciting new book, from a leading expert in working with expectant dads, doesn’t sideline or speak down to men. Instead it provides an array of targeted information to fully prepare men for their new roles – as both birth partners and fathers. The Expectant Dad’s Handbook is a one-stop guide to prepare men for their path to fatherhood. It provides practical answers to all the questions on the mind of a dad-to-be – from what to expect at the stages of pregnancy to how to cope with any worries and fears about becoming a dad. It also reveals unique insights into a dad’s role during labour, showing key strategies for improving the birth. Both practical and accessible, this guide will provide all the information and advice fathers need for the journey ahead.
Модель:
RUR 2177
A fun and practical guide to help children grow their confidence, manage their anxiety and feel like they can change the world. Is anxiety your arch-enemy? Are your emotions hulking out? Is low confidence your kryptonite? Then this book is for you. With this practical guide, child psychiatrist Dr Laura Meek, is here to help every child feel like a superhero. From developing their telepathic powers (empathy and listening skills), to controlling fire (anger) and water (anxiety), this book his book will take children through a series of activities designed to help them feel in control of their lives, happier and more confident. We're all superheroes. Sometimes we just need a bit of help finding our powers.
Модель:
RUR 3451
Everything you need to know about baby-led weaning - the latest buzz in parenting circles - from leading health visitor Gill Rapley and Tracey Murkett The fully updated and revised edition of Baby-led Weaning is a practical and authoritative guide to introducing solid food, enabling your child to grow up a happy and confident eater. It shows parents why baby-led weaning makes sense and gives them the confidence to trust their baby's natural skills and instincts. Filled with practical tips for getting started and the low-down on what to expect, Baby-led Weaning explodes the myth that babies need to be spoon-fed and shows why self-feeding from the start is the healthiest way for your child to develop. Your baby is allowed to decide how much they want to eat, how to eat it and to experiment with everything at their own pace. Baby-led weaning is a common-sense, safe, easy and enjoyable approach to feeding your baby. No more purees and weaning spoons, and no more mealtime battles. Simply let your baby feed himself healthy family food.
Модель:
RUR 1037
Ever tried to learn French and found it too hard? Never fear, Paul Noble has a c^uick and easy way to get you back on track. • Keep it simple with three basic rules • A fun, jargon-free and practical way to learn • Easy-to-understand French pronunciation Minimum effort-maximum success
Модель:
RUR 1037
Ever tried to learn French and found it too hard? Never fear, Paul Noble has a c^uick and easy way to get you back on track. • Keep it simple with three basic rules • A fun, jargon-free and practical way to learn • Easy-to-understand French pronunciation Minimum effort-maximum success
Модель:
RUR 1536
Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. 2nd Edition.
Модель:
RUR 499
Based on practical, clinically proven, and tried-and-tested approaches, A Practical Guide to Family Psychologylooks at fifteen major problems that are typically encountered by families.A Practical Guide to Family Psychology provides workable solutions based on experiences that cross cultural boundaries. This Practical Guide is a valuable resource to help child carers - from single parents to grandparents - deal with the difficulties that can arise when bringing up a child.
Модель:
RUR 499
Based on practical, clinically proven, and tried-and-tested approaches, A Practical Guide to Family Psychologylooks at fifteen major problems that are typically encountered by families.A Practical Guide to Family Psychology provides workable solutions based on experiences that cross cultural boundaries. This Practical Guide is a valuable resource to help child carers - from single parents to grandparents - deal with the difficulties that can arise when bringing up a child.
Модель:
RUR 2331
This new RSPB book is a practical, exciting and comprehensive introduction to nature watching for children. With full-colour photographs and illustrations throughout, it discusses general practicalities - where to go and when, what equipment to take with you, tips on attracting wildlife to your garden, how to take field notes and much more. In addition, it includes a guide to many common species of British birds, animals and plants, using clear illustrations and describing key identification points, such as behaviour, voice and habitat. It's the must-have guide for all young nature enthusiasts!
Модель:
RUR 5419
Podcasts? Wikis? Blogs? How to Teach English with Technology is a practical guide for teachers who wish to use new technology in the classroom. It looks at current applications, but also helps you prepare for the future. Key Features - CD-ROM with practical demonstrations - Information on how to set up internet-based project work - Instructions on how to use blogs, wikis and podcasts - A guide to producing your own electronic materials
Модель:
RUR 3769
A Field Guide to Larking is a practical, interactive and inspiring guide to 'larking' from the bestselling author of Mudlarking. LARK (verb): to get out and about, to explore the world around us and to discover the little treasures hiding in plain sight. We think, of course, of mudlarking but there is also beachlarking, fieldlarking or even simply exploring your own home with fresh eyes. In this beautiful field guide, Lara teaches us how to lark for ourselves. There are maps and charts, tips and lists, and colour illustrations throughout to help identify finds. From tide tables for mudlarkers to a flint guide for fieldlarkers, this book is richly informative and yet small enough to pop in a pocket. Like a journal it invites you to interact - to make notes and record finds along the way. If Lara Maiklem's first book was a glimpse into a hidden world, with this field guide she shows us how we can discover it for ourselves.