Ц.Площадь

Модель:

RUR 2484

Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help. This self-help book covers: Coping with the unexpected or long-anticipated death of a loved one Establishing a routine and tackling avoidance of difficult issues Practical concerns such as making decisions and dealing with birthdays and anniversaries Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Модель:

RUR 1299

Highly Commended for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

Модель:

RUR 1536

Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. 2nd Edition.

Модель:

RUR 1519

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. 2nd Edition.

Модель:

RUR 1466

Eating problems, including anorexia nervosa and bulimia nervosa, can have a devastating impact on sufferers as well as their friends and family. This self-help guide is written by a consultant psychotherapist with extensive experience of treating eating disorders and will help you identify an eating disorder and develop a toolkit of strategies to help you take steps towards overcoming the disorder. It also includes a chapter offering useful guidance for family members. This updated second edition will help you: - Understand how eating disorders develop and what keeps them going - Find the motivation to change - Change how you eat - Challenge negative thinking The Introduction to Coping series offers valuable guidance for those seeking help for emotional or psychological problems such as depression and anxiety. Each book gives useful background information and suggests techniques to change unhelpful patterns of behaviour and thinking using cognitive behavioural therapy (CBT) techniques. CBT is recommended internationally to treat a wide range of emotional, psychological and physical conditions including eating disorders. 2nd Edition.

Модель:

RUR 4055

An extensive and practical guide to overcoming OCD through cognitive behavioural therapy (CBT) Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Модель:

RUR 3990

The ultimate complete drawing course to help you take your sketches to a higher level. Packed with inspiring workshops and advice from practising artists, this art lesson book will help you sharpen your drawing skills in a range of media. Here's what you'll find inside the pages of this artist's guide to drawing: - Includes more than 90 detailed step-by-step workshops for pencil, charcoal, pen and pastel techniques - A comprehensive range of techniques makes it suitable for beginners or more experienced artists - Techniques are approached with progression in mind, so readers can learn the basics then move on to new creative challenges Every aspect of drawing is explained in incredible detail in this drawing reference guide. It starts with the basics of drawing - such as learning how to draw and choosing a subject - and works all the way through to mounting your finished masterpiece. Learn more than 80 drawing techniques, from cross-hatching and stippling to blending and using coloured pencils. Develop your own artistic style and grow as an artist by following the step-by-step drawing tutorials through beginner, intermediate and advanced art projects. Artist's Drawing Techniques will help you tap into your creative potential and unlock new talents, whether you're a complete beginner or seasoned artist.

Модель:

RUR 1466

Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: - What anxiety is and how it develops - Physical symptoms to look out for - How to spot and challenge thoughts that make you anxious - Ways to change how you behave in order to reduce your feelings of anxiety 2nd Edition.

Модель:

RUR 2268

Overthinking is also known as worrying or ruminating and it’s a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back. She helps you understand what’s going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Модель:

RUR 3647

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Модель:

RUR 1947

Learn how to draw with charcoal, pen, and pastel with step-by-step workshops from professional artists. Artists Drawing Techniques is your guide to every aspect of drawing, from choosing a subject to mounting your finished masterpiece. Follow the workshops that teach you more than 80 artists techniques, including cross-hatching, stippling, blending, and masking using pencil, charcoal, coloured pencils, and pastels. Develop your artistic style by following step-by-step drawing tutorials through beginner, intermediate, and advanced projects. Explore new creative challenges with inspiring exercises and art projects to develop your skills, and study the stunning feature drawings that showcase every artistic technique and show you how that technique can be applied. Artists Drawing Techniques will help you tap into your creative potential and unlock new talents.

Модель:

RUR 1947

Learn how to draw with charcoal, pen, and pastel with step-by-step workshops from professional artists. Artists Drawing Techniques is your guide to every aspect of drawing, from choosing a subject to mounting your finished masterpiece. Follow the workshops that teach you more than 80 artists techniques, including cross-hatching, stippling, blending, and masking using pencil, charcoal, coloured pencils, and pastels. Develop your artistic style by following step-by-step drawing tutorials through beginner, intermediate, and advanced projects. Explore new creative challenges with inspiring exercises and art projects to develop your skills, and study the stunning feature drawings that showcase every artistic technique and show you how that technique can be applied. Artists Drawing Techniques will help you tap into your creative potential and unlock new talents.

Модель:

RUR 3762

Cambridge International AS and A Level Business Studies Revision Guide has been designed to help students prepare for Cambridge International AS and A Level Business Studies (9707) examinations. The Guide follows exactly the order of topics contained in the syllabus. Written in an easy-to-follow style, the book helps in reinforcing students' understanding and provides guidance on revision. Key Features - Explains important subject content, concepts and techniques using easily remembered approaches - Encourages students to avoid the most common errors and include the most relevant points of analysis and evaluation in their answers - Key terms to highlight concepts and terminology used in business studies - In text questions with suggested answers to check progress - Example questions with suggested answers for practice - Revision checklist to organise revision schedule

Модель:

RUR 4112

The world's bestselling and ground-breaking guide to help your child sleep through the night by leading international paedriatric sleep authority Dr Richard Ferber. Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your baby, toddler or child get the best night's sleep. He explains how to help your child: - enjoy his or her bedtime routine - fall asleep quickly and easily - self-settle if he or she wakes in the night - sleep peacefully all night long - go down easily for daytime naps Ferber’s approach is clear and reassuring, and includes guidance on schedules, bedtime routines, naps, feeds, problems with colic and daily rhythms as well as a gentle ‘progressive waiting’ routine to help your child self-settle. He also offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears. Internationally renowned for its practical advice and concrete solutions, this book is a must-read for every parent who wishes their child could sleep more soundly.

Модель:

RUR 5382

Discover everything you need to know to create beautiful ceramics and unleash your pottery potential! Want to start exploring your creativity with clay and find harmony working with your hands? Or are you looking to expand your range of skills as a potter? Then Complete Pottery Techniques is the book for you! With the expert advice of makers working across a range of styles - from classic to cutting-edge contemporary - Complete Pottery Techniques helps you master every skill needed to bring your ideas to life. Dive straight in to discover: -A wide range of pottery forming techniques equipping you with everything you need to bring your designs to life. -Stunning showcase spreads for each section including beautiful close-up photography. Did you know that pottery has become a very popular wellness trend in recent years due to its relaxing and restorative qualities? With the expert advice of makers working across a range of styles - from classic to cutting-edge contemporary - Complete Pottery Techniques can help you master every skill needed to bring your ideas to life. From modelling to moulding, slabbing to sprigging, this all-encompassing pottery book is a one-stop guide to develop your design skills, taking an in-depth look at forming, decorating and firing, whilst featuring vivid photographs of inspirational pieces to show you what you can achieve using different pottery techniques. A must-have volume for both pottery beginners and intermediate potters seeking a technical guide alongside their pottery class, or potters of any level seeking inspiration for their ceramic projects. So whether you're looking to take up a new hobby this New Year, or you simply want to connect with this craft as a form of relaxation and mindfulness, Complete Pottery Techniques can teach you tonnes of techniques and tips so you can master your pottery skills and create beautiful art along the way!

Модель:

RUR 2260

Puzzled by past tenses? Confused by comparatives? This comprehensive, beautifully presented guide to English grammar makes even the trickiest grammar rules incredibly easy to understand.The English for Everyone Grammar Guide is a detailed visual reference that uses attractive illustrations, step-by-step graphics, and crystal-clear explanations to help you learn English grammar. Ideal for English language learners at all levels, the Grammar Guide covers basic, intermediate, and advanced English grammar in one easy-to-navigate book. It includes detailed information on tenses, verbs, clauses, comparatives and superlatives, and adverbs, as well as easily confused phrases, English conversation starters, and question words.This Grammar Guide is part of DK's innovative English for Everyone series, an exciting and comprehensive self-study course for adults learning English as a foreign language. Using the Grammar Guide alongside the English for Everyone course and practice books will help you improve your understanding of English grammar, build up your confidence, and become more fluent. Whether you want to improve your grammar for work, study, travel, or exams such as TOEFL and IELTS, the English for Everyone Grammar Guide offers you a simple way to learn, understand, and remember the most important English grammar constructions. .